Goals for this week.
1. Continue to track on My Fitness Pal along with my logs.
2. Three days of three mile runs, and one mile each of the other days.
3. Continue the Plank a Day Challenge from Shrinking Jeans. Im at 45 seconds and I WILL make it to 1.30!!
4. Give up diet soda, (once again)
A year ago, I gave up 'full test' soda. I switched to diet. Several months ago I gave up diet soda. The thot of aspartame gave me the willys!!! I was trying to move from processed fake foods to whole foods. Real foods.
I thot I had it kicked, but then stress happened, and I found myself downing Diet Coke again. Its my 'illegal substance'. I LOVE a good cold Diet Coke!!!
I saw this post on Toned and Fit. Ive read many articles, pros and cons. (I can be so easily swayed!!)
Dietitian Cassie. I follow quite a bit of what Cassie says.
Mens Health Magazine and again.
And theres a gazillion more!!! Many are scientific, and I dont understand them!!!
I made this decision on Thursday, Thanksgiving day. I did great!!! Until Sunday at lunch. We took the kids out for lunch before running them back to college. I ALWAYS have a diet Coke when out to eat. Out of habit, I ordered it and took my first three swallows, and then the light bulb!!!
SO, starting over again at day one!! Lets see how many days I can go!!
Linking up with Long Distant Girls Getting Fit.