Monday: 3 mile run, 4 mile walk
Tuesday: 4 miles hills
Wednesday: 3 mile run
Friday: Rest (unless you call dodging people in Walmart for 2 hours exercise!!)
Saturday: Walking around Williamsburg, VA. (the day before the half marathon that Ill talk about tomorrow)
Weight: to individual weigh ins click here:
04-08-13 199.6 +0.3 Total 6.4 100 Day Challenge started
05-27-13 191.2 -0.6 Total 14.8
06-03-13 190.0 -1.2 Total 16.0
I moved that silly scale around in the bathroom and reweighed myself FIVE times!! I really wanted to see 189 today!!! Next week it is!!!!
I had 10000 steps each day!!! (This seems to be weekly comment) Three days a week I work 13 hours a day, and those days are hard to get those in, but this week I DID IT!! Now that its getting warmer Ive been walking to and from work and that helps.
I stayed around 1200 calories a day.
I burned 1356 calories this week. Missed my 2000 goal.
I had 100 oz of water every day.
This weeks goals are going to stay the same!
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 7:30 PM
5. Be in bed by 10:30 PM
6. Burn 2000 calories per week
To see past week goals click here.