Weight: to individual weigh ins click here:
04-08-13 199.6 +0.3
05-27-13 191.2 -0.6
06-03-13 190.0 -1.2
06-17-13 188.4 - 1.6 Total 11.2 for 100 Day Challenge.
Monday: 1 mile walk
Wednesday: 3 mile run
Friday: 3 mile run 5 mile walk
Saturday: 7 mile run 3 mile walk
When I was still at the gym, I really enjoyed the yoga classes. Does anyone know of a good video that I could purchase to do at home? Ive tried to remember the moves, but its not working. I try to look at a magazine, but sometimes its hard to follow. I think if I had a good video, it would help.
Hard work pays off!! Its not easy! If it was easy to lose weight, everyone would be doing it!! Saying no to that cinnamon roll is worth it! Adding an extra helping of beans is worth it! Eating an apple instead of a bowl of potato chips is worth it! A grilled chicken breast that is made on the stove top or grill instead of pulled out of a Tyson bag for ease, is worth it! Having 8oz of water instead of soda is worth it. Being accountable with my failures is worth it. Keeping track of every bite, lick, taste, crumb, is worth it.
The choice is yours. Make it a healthy one.
I had 10000 steps each day!!! Now that its getting warmer Ive been walking to and from work and that helps.
I stayed around 1200 calories a day.
I had 100 oz of water every day.
This weeks goals are going to stay the same!
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 7:30 PM
5. Be in bed by 10:30 PM
6. Burn 2000 calories per week
To see past week goals click here.