Monday, May 20, 2013

Weekly Update

Weekly Update:

Monday: Sore!! Stretching at my desk!! Recovering from my half marathon.
Tuesday: 4 miles hills with my friend. (walking slowly!!)
Wednesday: Lifting and steps when I picked my daughter up from college at 10 PM. Shes home for the summer!!
Thursday: Rest
Friday: 4 miles of hills with my friend. (Walked) Its summer!! It was almost 80 degrees when we walked at noon.
Saturday: Moved my son from his dorm to his apartment. Lifting, pulling, steps, my arms are so sore!!

Julie, my dear partner, did a 5K this weekend. So proud of her. You can check it out here. 

Weight:

03-11-13 206.0
03-18-13 203.2  -2.8
04-01-13 199.3  -3.4 Total 6.7
04-08-13 199.6  +0.3 Total 6.4  100 Day Challenge started
04-15-13 196.4  -3.2  Total 9.6
04-22-13 195.8  -0.6 Total 10.2
04-29-13 196.4 +0.6 Total -9.6
05-06-13 195.2 -1.2  Total -10.8
05-13-13 193.4 -1.8  Total -12.6
05-20-13 191.8 -1.6  Total -14.2



I didnt have 10000 steps each day, but I did average 10000 per day.  (This seems to be weekly comment) Three days a week I work 13 hours a day, and those days are hard to get that many in!!  Those days I am doing wall push ups and squats on my breaks.

I stayed around 1200 calories a day. I started using My Fitness Pal again. While I was gone last weekend I didnt have access to it, and its amazing how fast a habit goes away! (or maybe it wasnt habit)

I burned 1200 calories this week. Missed my 2000 goal.

I had 100 oz of water every day.

Week Nine goals are going to stay the same!

1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week

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Week Five, Six, Seven, Eight and Nine goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week

Week Four goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. New Goal Burn 2000 calories per week. I record everything on My Fitness Pal and it shows a weekly report of calories burned.  Last week I had 1742.

Week Three goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM  I have a horrible habit of staying up late and not being able to crawl out of bed in the morning

Week Two goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. No food after 6:30 PM. This will be hard, Three nights a week I get home from work at 830 PM. SO, I need to prepare!!! Take my supper with me and eat at work instead of when I get home

Week One goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day

2 comments:

  1. So close to the 180's. I am so proud of you Deb. I have to catch up. Won't happen right now but I'm hoping a bit at a time.
    You rock there. I have to read about your marathon but have to go to work now.
    Take care Deb and here's to a great and awesome week.
    Blessings!!

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  2. WOWOWOWOW you are doing so great Deb! I can't wait to see how things go for you tomorrow. I know you are working hard and seem so determined. I read your post above about what the guy said. I think it would have made me mad too!!

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