Monday, May 13, 2013

Weekly Review


IT SNOWED TODAY!!!!!!! WHAT IN THE WORLD IS UP WITH THAT?? Last year on Mothers Day we were sporting shorts and I got a sunburn!! Tonight we have another freeze warning!!!


My goal for my challenge with Julie, was to be in the 180's by Mothers Day. I didn't make my goal, BUT, I did lose 12.6 pounds, and for that I am thankful!! Onward to our next challenge!!! We will not give up!!

Weight:
03-11-13 206.0
03-18-13 203.2  -2.8
04-01-13 199.3  -3.4 Total 6.7
04-08-13 199.6  +0.3 Total 6.4
04-15-13 196.4  -3.2  Total 9.6
04-22-13 195.8  -0.6 Total 10.2
04-29-13 196.4 +0.6 Total -9.6
05-06-13 195.2 -1.2  Total -10.8
05-13-13 193.4 -1.8  Total -12.6




I didnt have 10000 steps each day, but I did average 10000 per day.  Three days a week I work 13 hours a day, and those days are hard to get that many in!!  Those days I am doing wall push ups and squats on my breaks.

I stayed around 1400 calories a day.  I increased it last week because of the half marathon (more on that tomorrow) I ate more fruits this week to increase my carbs, and that added more calories.

I finally burned 2000 calories this week!!! I hope to continue this the rest of the summer.

I had 100 oz of water every day except Sunday. After the half marathon, my stomach was whoozy and I couldnt stomach water.  (I had a lot of diet coke!!)



Week Eight goals are going to stay the same!

1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week

100 Day Challenge results

04-08-13 199.6
04-15-13 196.4  -3.2  Total 3.2
04-22-13 195.8  -0.6  Total 3.8
04-29-13 196.4 +0.6  Total 3.2
05-06-13 195.2  -1.2  Total 4.4
05-13-13 193.4  -1.8  Total 6.2

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Week Five, Six, Seven and Eight goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week


Week Four goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. New Goal Burn 2000 calories per week. I record everything on My Fitness Pal and it shows a weekly report of calories burned.  Last week I had 1742.


Week Three goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM  I have a horrible habit of staying up late and not being able to crawl out of bed in the morning


Week Two goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. No food after 6:30 PM. This will be hard, Three nights a week I get home from work at 830 PM. SO, I need to prepare!!! Take my supper with me and eat at work instead of when I get home

Week One goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day

8 comments:

  1. I AM PROUD OF YOU!!! Did I yell that loud enough? WOW, you did awesome. I am going to do my best to catch up. Though, well it will really take some doing.
    I can't wait to hear more about your race this past weekend.
    Oh Deb, I am so proud of you. Keep up the great work.
    Blessings!!

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  2. 12.6 lbs is fantastic. We had crazy weather here too for mothers day. Hail off and on all day

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  3. Great strides ahead! Nice job!
    Sarah
    www.thinfluenced.com

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  4. Wow way to go on the weight loss Deb! What do you use to count your steps? Do you have a Fitbit? Can't wait to hear about your half:)

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  5. Snow? That's crazy! Congrats on all the progress you've made so far with your weight loss journey.

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  6. We've been getting snow here this week too!! Nuts
    Congratulations you are doing great :)

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  7. I'm so happy for you Debbie! You are my inspiration. I'm stalling at the moment...family sickness and work business is getting in the way. But I'm rooting for you!

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Thanks for sharing your thots and opinions!