Monday, May 6, 2013

Weekly Review


Weekly review of my 100 day challenge and on to week seven with my challenge with Julie ....... and also an update for the 100 day challenge.


Weight:
03-11-13 206.0
03-18-13 203.2  -2.8
04-01-13 199.3  -3.4 Total 6.7
04-08-13 199.6  +0.3 Total 6.4
04-15-13 196.4  -3.2  Total 9.6
04-22-13 195.8  -0.6 Total 10.2
04-29-13 196.4 +0.6 Total -9.6
05-06-13 195.2 -1.2  Total -10.8


I didnt have 10000 steps each day, but I did average 10000 per day.  Three days a week I work 13 hours a day, and those days are hard to get that many in!!  Those days I am doing wall push ups and squats on my breaks.

I am staying around 1200 calories a day.  This week Im going to increase that.  I have a half marathon on Sunday. So I will be eating more fruits this week, and that will add up the calories.

I did NOT burn 2000 calories this week!!!

I had 100 oz of water every day except Friday.  I left in the morning without my water bottle. Anytime I forget to take it with me, I end up below!!

For the past two months I have been trying to give up my diet Coke. I do not keep it in the house anymore, and I do have it when I go out to eat, which isnt very often. For me, this is a HUGE success. I LOVE my diet coke!!!

Week Eight goals are going to stay the same!

1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week

100 Day Challenge results

04-08-13 199.6
04-15-13 196.4  -3.2  Total 3.2
04-22-13 195.8  -0.6  Total 3.8
04-29-13 196.4 +0.6  Total 3.2
05-06-13 195.2  -1.2  Total 4.4

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Week Five and Six and Seven goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week


Week Four goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. New Goal Burn 2000 calories per week. I record everything on My Fitness Pal and it shows a weekly report of calories burned.  Last week I had 1742.


Week Three goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM  I have a horrible habit of staying up late and not being able to crawl out of bed in the morning


Week Two goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. No food after 6:30 PM. This will be hard, Three nights a week I get home from work at 830 PM. SO, I need to prepare!!! Take my supper with me and eat at work instead of when I get home

Week One goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day


6 comments:

  1. Nice job!! Keep it up you are doing so great! One step and day at a time right!!!

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  2. You are doing awesome!!!!!!

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  3. You are doing so great and such a trooper with the burning of the calories!

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  4. So it takes me to Thursday to finally get here to read and comment. UGH!!! I'm sorry. You are doing so great. I have a physical for boyscouts in 3 weeks, that scale has to say under 195 to stay in the guidelines they want.
    I'm back at it and just letting Mike eat what he needs and treats and I'm being good. Gotta get back to tracking too, maybe tonight.
    Take care my friend. Keep up the awesome work. Blessings!!

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Thanks for sharing your thots and opinions!