Monday, April 29, 2013

Weekly Review



Weekly review of my 100 day challenge and on to week six with my challenge with Julie ....... and also an update for the 100 day challenge.

Weight:
03-11-13 206.0
03-18-13 203.2  -2.8
04-01-13 199.3  -3.4 Total 6.7
04-08-13 199.6  +0.3 Total 6.4
04-15-13 196.4  -3.2  Total 9.6
04-22-13 195.8  -0.6 Total 10.2
04-29-13 196.4 +0.6 Total -9.6


Im feeling much better!!! Two weeks on an antibiotic and Im back to walking and few slow runs, and eating!!
I didnt have 10000 steps each day! I was slowly building back up!! On Monday at work we are starting a team step challenge, and Im the captain, so I cant be letting the team down!! Doesnt look good when the leader is slacking!!!

This week I did not log into My Fitness Pal on Thursday and Friday. Not because I ate to much, but I was slacking/lazy/tired/nonmotivated!!! No other way to put it!! Saturday I kicked myself in the rear, and started up again!!

I did NOT burn 2000 calories this week!!!
Monday and Tues I was below my water goal, but each day after that I did get my 100 oz of water.

Week Seven goals are going to stay the same!

1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week

100 Day Challenge results

04-08-13 199.6
04-15-13 196.4  -3.2  Total 3.2
04-22-13 195.8  -.06  Total 3.8
04-29-13 196.4 +.06  Total 3.2

Work day meals are planned again this week. and packed for this week at work. Salad with carrots and dried cranberries. Apples with some Crazy Richards peanut butter. Pretzels. Boring and the same the three days I work. I do need to come up with an evening meal that I can eat between patients!
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Week Five and Six goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week


Week Four goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. New Goal Burn 2000 calories per week. I record everything on My Fitness Pal and it shows a weekly report of calories burned.  Last week I had 1742.


Week Three goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM  I have a horrible habit of staying up late and not being able to crawl out of bed in the morning


Week Two goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. No food after 6:30 PM. This will be hard, Three nights a week I get home from work at 830 PM. SO, I need to prepare!!! Take my supper with me and eat at work instead of when I get home

Week One goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day

5 comments:

  1. Glad you are feeling better. You are doing great on your challenges.

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  2. I also need to buckle down on the late night eating. It's the one thing I dislike about my habits...

    Sarah
    www.thinfluenced.com

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  3. It's a new week, and so full of good things. We can do this Deb. We will. It's just taking a bit longer than we had hoped but you know what, we're doing it and that my friend is what it's all about.
    Good luck this week. Take care and God Bless!!

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  4. You are doing so awesome, way to keep that stepping going & I'm glad you are feeling better!

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  5. Great job Deb!! It's got to feel amazing to come as far as you have! Keep it up!

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Thanks for sharing your thots and opinions!