Monday, April 22, 2013

Weekly Review



Weekly review of my 100 day challenge and on to week six with my challenge with Julie ....... and also an update for the 100 day challenge.

Weight:
03-11-13 206.0
03-18-13 203.2  -2.8
04-01-13 199.3  -3.4 Total 6.7
04-08-13 199.6  +0.3 Total 6.4
04-15-13 196.4  -3.2  Total 9.6
04-22-13 195.8  -0.6 Total 10.2


This week has been harder than usual. I knew I was sick and had bronchitis, but on Monday I was told that I have pneumonia. NO exercise for 1 week and then we will reevaluate. I did try to walk on Tuesday afternoon, but it was slow, and at the end I realized it was a mistake. Huffing and puffing, and wheezing, and coughing. I think I left my right lung in the ditch somewhere. So I havent done any walking since that. I have been walking to and/or from work, but that is only about a 10 minute walk.
I wasnt hungry until Saturday (then I wanted to eat everything in sight)!! Which has really helped keep me under 1200 calories a day(until Saturday)!!  My antibiotic has made me very nauseated. Im taking a probiotic to counter act it, but its kicking my stomach!! My food has been mostly dried cereal, oatmeal muffins and potatoes
Im tired!! So that has helped me be in bed by 10:30 every night. Twice I was in bed by 8:30!!
I did NOT burn 2000 calories this week!!!
I did not get my 100 oz of water in each day. More like 75oz. By evening, it makes me sick to my stomach to drink water.

Week Six goals are going to stay the same!

1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week

100 Day Challenge results

04-08-13 199.6
04-15-13 196.4  -3.2  Total 3.2
04-22-13 195.8  -.06  Total 3.8

Work day meals are planned and packed for this week at work. Salad with carrots and dried cranberries. Apples with some Crazy Richards peanut butter. Pretzels. And some Homemade Chicken noodle soup in the crockpot.
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Week Five goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week


Week Four goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. New Goal Burn 2000 calories per week. I record everything on My Fitness Pal and it shows a weekly report of calories burned.  Last week I had 1742.


Week Three goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM  I have a horrible habit of staying up late and not being able to crawl out of bed in the morning


Week Two goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. No food after 6:30 PM. This will be hard, Three nights a week I get home from work at 830 PM. SO, I need to prepare!!! Take my supper with me and eat at work instead of when I get home

Week One goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day

11 comments:

  1. Love that you've planned and packed your meals for the week! Good luck & I hope you get great results at the end of week 3 :)

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  2. Your weight loss is going nicely - great job, especially with being so sick!

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  3. I feel your pain when it comes to the issues with trying to walk or run with the breathing/wheezing issues! I've been dealing with that for a while & mine is asthma so I can't do much other than work through it & try not to aggrivate it. It's really annoying! You are doing great though so keep at it & I hope you are healthy soon!

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  4. Hope you are feeling better and back to your normal routine soon :)

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  5. I am so very proud of you Deb. 10 lbs is awesome. 180's here we come. You did great planning ahead. I can't do that this week but come next week I will. I did pretty good last week with the planning, not always the implementing but a work in progress.
    I am so glad you are starting to feel better. Here's to a great week. Blessings my friend!!

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  6. Let's see, what would I tell the lovelies if they tried to walk anyway with pneumonia? Oh yeah, we'll put "She tried to walk anyway" on your tombstone. STOP so you can recover! Pneumonia is not something to mess around with! Take care of YOU!

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  7. Came over here from Julies blog! You guys are doing fantastic!! As a person who deals with bronchitis every year I know how hard it is to stick to plan when stick.

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  8. Ok, you are same as me now. I hope you feel better this week!

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  9. I hope that you are feeling better. As I am reading your goals I noticed that they are very similar to mine. You are doing a great job. I think it is awesome that you have Julie as your buddy.

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Thanks for sharing your thots and opinions!