Monday, April 15, 2013

Weekly Review


Week four review of my challenge and on to week five with my challenge with Julie ....... and also an update for the 100 day challenge.

Weight:
03-11-13 206.0
03-18-13 203.2  -2.8
04-01-13 199.3  -3.4 Total 6.7
04-08-13 199.6  +0.3 Total 6.4
04-15-13 196.4  -3.2  Total 9.6




Week Five goals were:

1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week

We had several days of warmer weather and I LOVED getting outside and walking!! One day I started cleaning up the yard!! I LOVE SPRING!!!
My steps and water were great again this week. My calories were good, and I had a great NSV with cookies and chips!!  
Now that its light longer Im finding it even harder to not eat my supper after 6:30 PM.  I need to figure out how to make lunch bigger and supper smaller!
Five days in bed by 10:30!!!
I did NOT burn 2000 calories this week!!! I was sick. A chest cold!! I did walk twice outside and once on the treadmill.  I had a horrible coughing fit and my chest feels full of gunk. SO, Im lowering my calories and going easy on the exercise.

Week Six goals are going to stay the same!


1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. Burn 2000 calories per week

100 Day Challenge results

04-08-13 199.6
04-15-13 196.4  -3.2  Total 3.2


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Week Four goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM
6. New Goal Burn 2000 calories per week. I record everything on My Fitness Pal and it shows a weekly report of calories burned.  Last week I had 1742.


Week Three goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. Not eat after 6:30 PM
5.  Be in bed by 10:30 PM  I have a horrible habit of staying up late and not being able to crawl out of bed in the morning


Week Two goals:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day
4. No food after 6:30 PM. This will be hard, Three nights a week I get home from work at 830 PM. SO, I need to prepare!!! Take my supper with me and eat at work instead of when I get home

Week One goals were:
1. 10000 steps a day
2. 100 oz of water a day
3. 1200 calories a day

5 comments:

  1. Congratulations on a big loss last week! Good luck with your goals this week.

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  2. YEAH!!!! Awesome there my friend, just darn tooten total awesome!!
    I didn't get my challenge in before it closes so will let this week be and try for next. I'll get a post up maybe tonight but one hour at a time today.
    Blessings!!

    ReplyDelete
  3. You are doing excellent at moving down on the scale & getting in your exercise & meeting those goals! Kudos to you on your great results on the scale:-)

    ReplyDelete
  4. Sorry you are sick with pneumonia but you are doing a great job with the weight loss!

    ReplyDelete

Thanks for sharing your thots and opinions!