Losing weight is hard!!
In my fight to lose weight, one of my tools is My Fitness Pal. I use this program to track every piece of food and every drink that goes into my mouth!!
This allows me to track my calories, carbs, sugar, and protein.
I am able to preplan my day.
If you would like to join me with my fitness pal, my user name is debsdailylife.
I found a wonderful video on you tube that walks you thru setting up an account. Ive had an account for several years, and the video showed me some things I didnt realize were available.
I dont have a smart phone so I dont use the app, but heres a link to a you tube informational video.
This is my own opinion, I was not compensated in any way!!