Started out HOT and HUMID!!My husband wanted to go to the gym on Saturday morning. So, I decided to tag along and go to the trail. I LOVE running on this trail!!
I haven't been on this section since I was in the running class back in April.
I dont like this tunnel. It has some lights, but they are pretty dim!! Its not the tunnel I don't like, its the possibility of snakes!!!
I was doing an out and back. (or rather an uphill and back down hill). My goal was to be at 4 miles in under an hour. I made it!! I did intervals. Jog 1/4 mile, walk 1/4 mile etc.
I refueled, (and drank all my water) I HAVE to get a fuel belt!! My hand held does not last me on these longer runs!!
I was so excited to see my 4 miles back were much faster.
I will be going back to the trial to train for hills. I hear the Hershey Half Marathon will be hilly, and I want to be prepared!!
After my run, we had grilled chicken from the Lions Club! YUM!!!! (I did NOT eat the skin!!)