Challenge starting weight: 181.3
Current weight: 186.5 (up 5.2)
Sunday: Walk 9 miles
Monday: Walk 5.5 miles,
Tuesday: Body Pump, Body Combat
Wednesday: Walk 4.5 miles,
Thursday: Walk 1 mile
Friday: Walk 4 miles, abs
Saturday: Walk 4.5 miles, Body Pump, Body Combat.
This week our Challenge was to face head on one of our fears. Mine is the spin class. So far it doesnt fit into my schedule, BUT I did go into the spin room, sit on a bike for 10 mins. OUCH!!!! Its gonna take abit to get used to those small seats!! I will take a class when it fits into my schedule!
Last week our Challege was to do or sign up to do a 5K. Julie hosted a virtual 5K. I did that on Saturday last week at our Epilepsy Fun Run/Walk.
This weeks challenge is Week 9 - (begin July 29) - NO SUGAR (unless it's all natural) AND NO SNACKING AFTER DINNER
For Deannas Me and You Getting Fit, we were to try a new recipe.
My daughter made spinach guacomole dip. She made it, made me try, and then told me what it was. It was ok. but..... I could do without.
We also experimented on canning salsa and beef stew.
I also made an egg in a mug in the microwave. I LOVE scrambled eggs, and just dont have time to make them in the morning. IT was ok, but will take a bit to get used to.