On Friday I did the 10K. I did OUTSIDE hills. So far all my hill training has been inside on the treadmill. The first hill was .54 miles and I did it at a 12.04 pace. I was elated!! My regualr pace is a 13.30. I was exhausted and inhaling the pavement when I got to the top, but boy did that feel good!! Then every half mile or so there was another hill. None of them were as fast, but I did push myself. I slept like a log that night!!! I will go outside from now on for my hills!!!