Walking Challenge hosted by Deanna
Friday: 1 easy run mile
Saturday: 13.1 run miles
Sunday: 7 mile walk
Monday: 3 mile walk
Tuesday: 2 mile run treadmill
Wednesday: 1 mile easy run treamill
Thursday: rest day
Friday: 2 miles run intervals
Saturday: 3.12 run miles
June Total Miles: 32.22
Summer Sizzle Slimdown Challenge:
Beginning Weight: 181.0
Todays Weight: 182.5 (+2.5)
Measurements: (update monthly)
This weeks challenge was to write EVERYTHING down that enters your mouth. This is a habit that I started when I first began my weight loss journey in 2010. Last month for some reason, I stopped. I just quit. I guesstimated. This week was a wonderful refresher and a GREAT reminder why its so very important for me to track!!
My goal is to stay between 1200 and 1500 calories. The higher end when I do more cardio. The lower end on rest days. Im on My Fitness Pal at debsdailylife. I added sugar and fiber to my list of things to track, along with the carbs, calories, protein, and fat. Even though this weekly challenge is over, I will continue!!
My daughter took my starting pictures yesterday:
This is the tank top I want to wear from my next half marathon. And I DONT want to see those stomach or back rolls!!!