My big goal was to finish before the 3 1/2 hour cut off. My second goal was to finish under 3 hours. (I look rather terrified at that start line!!)
I started out WAY to fast for me!! I was ahead of the 2:40 pace group thru mile 3. I set a 5K PR. NOT something you want to do in a half marathon!!!! I did finish at 3:01.54! And I received a medal and a running jacket.
Monday I won a Nathans Hand Held in Suz and Allans virtual Run For Ali. and it arrived in the mail on Tuesday. Super fast delivery!!
Saturday: Sweat Pink Virtual Run: Life as a Running Mom hosted a Mothers Day virtual run. I dont remember what distance I signed up to run. I started out with a my running group. We were going to do 4 miles. After the first mile my stomach started hurting. During mile 2 I had dry heaves, I felt absolutely miserable. I told the rest of the crew to keep going, I was going to do some walking. The leader stayed back with me, while the others ran on ahead. After a couple minutes we started running again, and the nausea came back. Today was not a mind over body day!! I gave up the run and walked to the end. 3.48 miles in 51 minutes.
Last weeks goals: All met
Weight: Down 1 pound 181.0
NSV: I completed the half marathon under the time limit.
Excersize: I trained for the half marathon, and took it easy
Nutrition: On Friday and Saturday I ate extra carbs in anticipation of Sundays Half Marathon. BUT, I was 1200 -1400 calories every other day, and had a minimum of 100 oz of water every day.
This weeks goals
Weight: See the 170s on the scale. (lose 1.2 pound)
NSV: Id LOVE to be able to fit into my size 16 pants!!!
Excersize: Get back to Body Pump, Body Combat, Abs, etc. I will continue running, but I want to increase the cross training.
Nutrition: Start juicing one meal a day. When I had increased the running, I gave up the juicing. Im ready to get back to it!!!