Sunday my husband, good friends, and I walked up Summit. A 3.5 mile walk up the freeway at a 1200 foot incline. It was cold. But so much fun!!
Monday, we got hit with a weird snowstorm. We ended up with 12 inches of snow and schools were cancelled. Thankfully it didnt stick around long, and by Wednesday morning it was gone!!! And we celebrated Julies birthday!!
On Friday I did my longest run ever. 12.20 miles. AND I survived!! My legs are still sore, and Im using my compression leggings, ice and some ibuprofen. I think I had my shoes tied to tight, the tops of my feet are a bit sore. I used this run as my virtual run for Julies birthday and for Cows and Lasers March of Dimes fundraiser.
Saturday I had my running class. It was cold and nasty outside. We worked on intervals. One of the ladies in the class is a Yoga instructor. After class she offered to show us some 'moves'. I had never participated in a Yoga class. I LOVED IT!!!!!!!!!!! Such a great stretch, and relaxing time!! I definately will take a Yoga class!!
Goals for this week:
Lose two pounds: This week I am up one pound to 185.4.
Exercise: This week is rest week. Sunday is my half marathon. On Tuesday I will do BodyCombat or Yoga, and Friday I will do some weight machines and ab work, Saturday my run class is doing some trail running.
Nutrtion: Make sure I hydrate, and Friday and Saturday will be some carb days in preparation for Sundays Half Marathon.
NSV: I cant wait to see what surprise I find this week!!