Sunday, March 4, 2012

Weekly Update

The chief cause of failure and unhappiness is trading what you want most for what you want now. Zig Ziglar
Starting 196.0 12-29-11
Last week 194.8
This week 192.0 (-2.8)
 
Excersize:
Thursday: 1 mile run
Friday: 3 mile walk, 1 mile run, weight machines for arms, crunches,
Saturay: Body Pump, 1 mile run.
 
Calories:
Sunday:  1410
Monday:  1318
Tuesday:  1352
Wednesday: 1252
Thursday: 958
Friday: 1545
Saturday: 1610
 
Water:
over 100oz every day.
 
Measurements:
Measurements:
Tire one: 43.00 (same)
Tire two: 48.00 (same)
 

8 comments:

  1. Congratulations on the loss this week!

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  2. My aunt used to quote Zig Zigler at me when I was a teenager. He was a wise man. You are doing good on the plan. Keep on plugging away and you will see some changes soon. :)

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  3. Awesome Deb, totally awesome!!! You keep up the great work. I am very proud of you.
    Thanks also for finding all kinds of goodies to keep us motivated. I love them.
    Take care and have a blessed evening!!

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  4. I love the tire one, tire two measurements... as my waist hasn't changed much due to gravity more fat is sort of falling into that place.

    Your calories are impressive. Good job staying low - though beware of those 900's. :)

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  5. Woohoo! That´s an awesome loss. You are right behind me!

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  6. Congrats on the loss!!!! YAY!!

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  7. Excellent job on the loss and keeping up on the exercising! You are doing great and it's getting warmer so that outside stuff will be a little easier:-)

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Thanks for sharing your thots and opinions!