"Run if you can, walk if you have to, crawl if you must, just never give up."
by Dean Karnazes
ooooo, thanks for sharing another one:-) Oh, since I'm here... vinegar baths for the fruit & veggies. The book said 1 cup of apple cider vinegar for 1/2 sink of warm water and soak for 10-15 minutes then scrub as you normally would:-)
Oh my dear, another one. I will have to check this out. Today I did the Spring Fever run however I did 7 miles on ski's instead. Not sure this counted towards this race but so much snow and the thought of the treadmill....well wasn't pleasant.You keep up the great work Deb. Blessings my friend!!
Thanks for sharing your thots and opinions!