Saturday, March 24, 2012

Detriot Runner


Today I did my "I just felt like running" Virtual 5K.  It was raining buckets today, so I opted for the treadmill at the gym. Thot maybe Id melt, or maybe just clump. Actually, right now I dont have two sets of running shoes, and I didnt want to mess them up.   Did a 5 minute warmup walk, then intervals of one mile run, quarter mile walk.  Did that 3 times. Time was 42.33. Thankyou Jeff at Detroit Runner for hosting!!

3 comments:

  1. Love a good workout pic! Keep it up!

    ReplyDelete
  2. That is great! I like walking. I can't really run with my hips and knees but I'm a runner at heart. I'm glad you were able to participate in spite of the rain.

    ReplyDelete
  3. Great job knocking out the 3 mile run despite nasty weather!

    ReplyDelete

Thanks for sharing your thots and opinions!