Today I did my "I just felt like running" Virtual 5K. It was raining buckets today, so I opted for the treadmill at the gym. Thot maybe Id melt, or maybe just clump. Actually, right now I dont have two sets of running shoes, and I didnt want to mess them up. Did a 5 minute warmup walk, then intervals of one mile run, quarter mile walk. Did that 3 times. Time was 42.33. Thankyou Jeff at Detroit Runner for hosting!!