Its been a looonnnggg busy, full moon kind of week!!! The strange phone calls seem to come on full moon!! Patients call with the weirdest requests!! "Can I get a prescription for fingernail polish remover?" SERIOUSLY!?!?!???! And what medical condition would you use that for?
Sherry. You pick your own mileage!
Last week I increased my calories to 1400-1600 a day. I lost weight, but it made me so nervous!! On Tuesday I decided to drop back to 1200 again. It should be so simple! Calories in, calories burned.
I increased my weights during body pump this week, so my muscles were screaming on Wednesday. My 4 mile run, was cut short to 1.5!!