To be successful, you must decide exactly what you want to accomplish; then resolve to pay the price to get it. Bunker Hunt,
I wish I knew how to copy the spreadsheet from the website!!
Still rather slow, but in my 70 min long run on Sat I had a 5K PR...
Tire one: starting 44 today 44.25
Tire two: starting 48 today 48
Hips: starting 47.5 today 47.5
Water: 75 oz every day.
In my Body for Life book, she talks quite a bit about how women and men are different. We need different plans. They also pledge to me, that if Im ready to make changes, they will help me reach my optimal body. (not a models body, but my optimal body) They also asked me to make a pledge. To take time for me... We as women will do many things for other, boyfriends, kids, churches, work, but neglect ourselves. Just do it! Realize I must work to get it done, its not a free gift, I have to do the work.
My Challenge buddy is UpInTheCosmos , She is an amazingly strong woman who is dedicated to her weight loss. We are involved in a lot of the same challenges and programs.
Bloggy love: spread it!
Have a wonderful week eveyone!!! Kick some fat to the curb!!!