Today I tried Body Combat 50 by Les Mils.
Kick, Punch, Great Cardio workout.
We were 3/4 of the way through and one of the girls had burned 700 calories. (And she was a skinny little woman, so Im sure I burned much more!!! )
If you have a chance, check it out!!! (I left my pacifism at the door!)
Here is on of an actual class. This was an arm track
This is a kick track.