Maintain? Lose? Gain?
When I was with Weight Watchers, the leaders always said to choose now what you want to do over the holidays. Maintain, lose, or gain? Make the decision now, so you can plan. Dont go into the festivities blindly.
Well, gain is definately out of the question!!!
This year, my choice is to maintain. (Lose would be amazing)
This year, I choose, maintain. I will still track my calories! I am allowing myself to add 300 calories per day. That is what Livestrong says I can add to stay the same. I will start on Friday, December 23rd and go back to 'normal' on Sunday, January 1st.