Friends Make Fitness Fun
Sunday Total 79 mins, 5K 100 Days and 1 mile with cool down
Monday Total 18 mins 1 mile with warm up and cool down
Tuesday Total 150, Mins 5K 100 Days, 1 mile, weight machine, med ball,
Wednesday Total 18 Mins 1mile challenge
Thursday Total 43 Mins 1 mile challenge, and walk/run intervals
Friday Total 90 Mins 5K 100 Days, Weight machines,
Saturday Total 87 Mins Zumba, 1 mile challange,
Grand Total: 485 Minutes
Brad Gansbergs 5K in 100 Days
On Sunday I tried to do the first run for this week. About three minutes into the third thirteen minute interval I felt absolutley horrible!!! I was hyperventilating, I couldnt breathe, It was just nasty. So I slowed down and walked the rest of that interval and the cool down. Monday I ended up on an antibiotic for a sinus infection, I think thats what gave me the horrible breathing/feeling yucky problem!!!
Tuesday and Friday were my second two days and I was able to push thru and finish!!!
Next week is graduation race !!! I cant believe Ive come this far!!
Tonight I had another PR. (For those RUNNERS out there, this is rather slow, but for me! IM STOKED!!!