Friends Make Fitness Fun
Didnt do as good this week as I did last week:
Monday: 45min Treadmill run/walk
Tuesday: Rest (altho I did lug boxes and dressers and TVs, and matresses) My sister and nephew moved in with us.
Wedneday: 15 min free weight
Thursday: 30 min treadmill run/walk
Friday: Took hubs to the ER. TWO Kidney Stones. My only exercise was running up and down the steps checking on him and keeping him comfortable.
Saturday: 20 mins weight machine, 13 minutes one mile run, 45 minutes for Brad Gansbergs 5K in 100 days.
Total: 138 minutes
Monday: 45 minute run
Saturday: 45 minute run
One mile run for today. More calories!! (Incline of 1.5)