"Run if you can, walk if you have to, crawl if you must, just never give up."
by Dean Karnazes
Deb- I am so glad you are doing this challenge. I am doing the 1 mile too :) I did it in the Spring and it was wonderful for me! I did great improving my pace...just wish I would have kept it up!
That is great. You are doing awesome. That is a great goal. Since my race is over I need to set up some goals. Really it's time for those fish flopping exercise and start to tone up this extra. Take care and God Bless!!Thank you for all your kind words this week. It means the world to me. Thank you!!
I am going to join that challenge too if it is not too late. Sounds like a great way to pick up the exercise.
Thanks for sharing your thots and opinions!