Im so excited to be a part of this Challenge!!
Post your exercise every week and give Jessica a shout.
Monday: Brad Gansbergs 5K in 100 days. 45 minutes
Body Pump 60 minutes.
Warm up and Cool down 15 minutes
Wednesday: Brad Gansbergs 5K in 100 days. 45 minutes
Treadmill: 30 minutes
Free weights 15 minutes
5K 42 minutes
warmup cooldown 15 minutes
Total: 4 hrs 27 mins (267 minutes)