Sunday, August 28, 2011

WOW Last Slimmer Summer Update

Weight 209.  I wanted so badly to get to 208!! It wouldve been my 50 lb gone mark.  BUT, not to be this week.  Keep plugging away!!!  Wont give up!! Wont eat that chocolate bar that is on the counter calling my name like the devil sitting on my shoulder. I have decided on one desserty type item per week, and IM not giving in on a Sunday. Surely something much better will come along!!   That was my thinking all last week, and I realized on Saturday that nothing better came along, and I had no desserts. And guess what, I SURVIVED!!!

We had a 5K at our church yesterday. We were raising money for a lady who is paralysed from the waist down and needed some home improvements and some medical suppies. We raised almost 2000. It was lots of fun, and I cant wait to organize it again for next year.

This weeks Slimmer Summer Stats

Sunday:
Calories:  1520
Water: 75
Movement: 30 minute walk
Sleep: yes
Moisterize: no
Vitamins: yes

Monday:
Calories 1050
Water: 120
Movement: 45 minute walk/run interval
Sleep: no
Moisterize: yes
Vitamins: yes

Tuesday:
Calories 1252
Water: 120
Movement: 30 min treadmill, 30 min free weights, 3o min med ball
Sleep: no
Moisterize: yes
Vitamins: no

Wednesday:
Calories: 1155
Water: 120
Movement: walk/run intervals 60 mins
Sleep: no
Moisterize: yes
Vitamins: no

Thursday:
Calories 890
Water: 75
Movement: moved two kids into college. Lifted boxes, up and down many many many steps,
Sleep: yes! sheer exhaustion
Moisterize: yes
Vitamins: yes

Friday:
Calories 1420
Water: 120
Movement: 3o min walk
Sleep:yes
Moisterize: no
Vitamins: no

Saturday:
Calories: 755
Water: 150
Movement: standing, walking, :) nothing organized.
Sleep: yes
Moisterize: no
Vitamins: no

7 comments:

  1. Terrific weight loss!! That will be exciting when you get that next pound off! Way what great progress you have made!! Stay strong and continue to cultivate those healthy habits. Michele

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  2. You're doing wonderfully and you will hit that 50lb mark this week. Keep up the great work. Take care and God Bless!!

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  3. That 1 lb. will be gone in no time. You are doing great!

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  4. I can't wait to see you post next week that you've jumped the 50 pound hurdle. Congrats, you did great in the challenge.

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  5. Great job, you'll be at that 50 pound mark in no time! Congrats on the 5k also:-)

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  6. Yay on the 5K! And what a great cause! Keep up the good work - you'll hit that 50 lb mark SOON!!!

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  7. You will make it!! Keep up the great work and stay focused!

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Thanks for sharing your thots and opinions!