Weight: 213 Back down to where I was two weeks ago!! Was kind of secreatly hoping for a bigger loss, but this is so very ok. I didnt cheat myself and eat foods I shouldnt have, I did my excersize, So this is very much ok.
Ive learned that one days that I work (3 days at 13hrs) I do great on my water. I have it there at my desk and I just keep drinking. On my days off, I stink at it. I run here and there and up and down, and Im not getting enough water. I have to figure out where to keep it, or how to remind myself to do it.
And my vitamins, Im forgetting them again. Id love to keep them with my toothbrush to remind me, but its a big nono to keeps in the bathroom. (the heat makes them less potent, etc....) I no longer eat a bedtime snack, so I cant keep them there either. HMMM, Ill have to do some thinking and figure this one out.
Im not doing very good on my being in bed by 10PM either. I work 3 13 hr days. So I get home by 830PM ish, eat supper, and then I have two part time jobs that I do from home. They both take up about 30 mins every night. By that time its 10PM and I havent had time to relax yet. Giving up these jobs is not an option at this point.
Thats my week in a nutshell.
Movement: Walked with family (leisure) 45 mins
Sleep: YES By 10PM WHOO HOO!! Finally, I did it.
Movement: 45 mins treadmill, 45 mins free weights, 30 mins med ball
Calories: 1645 (ouch)
Movement: walk for 60 mins around town (LONG one mile hill that I conquered!)
Movement: 45 mins free weights, 7 mins elliptical, 30 mins med ball, 20 mins treadmill