Slimmer Summer Challenge
Weight 213 Down 2 more. This was a surprise. After the 5K yesterday I ate quite a bit!! And I really expected it to be higher. What a nice surprise!!
Movement: 65 min walk
Movement: day off
Calories 450 (BFF admitted to hospital and everything tasted like cardboard, just couldnt eat)
Movement: 45 mins walk, 30 min med ball, 30 min free weights, 45 min treadmill
Calories550 (having problems eating, just not hungry! Stress messes with my head and stomach!!)
Movement: walk 30 mins
Movement:walk 30 mins
Sleep: 1030. (a little late)
Calories 1740 (I always eat more after a 5K!!)
Sleep: I was exhausted! Even with a nap I was in bed by 10.