So, how very silly of me to have not thot of this before, but!!!!!!! Ive been weighing in on two different scales. I work at a doctors office so every morning when I get to work the first thing I do is hop on that scale. Then Tues, Fri, and Sat when I go to the gym, I hop on that one too. Im not sure what Im so afraid of. Maybe that Ill start gaining and when a weeks up, Ill have gained so much I want to give up?? Im afraid of not being in control?? Is this a good habit or a bad habit? Am I obsessing over that number? If you look at my 'weigh in' days, they are not consistent, Every time I see a loss, I get excited and post it............
So from now on my 'normal' weigh in is Sat at the 'official' gym scale!! I cant guarentee I wont step on the scale at work once in a while, but, Im going to limit myself, at least now, to everyother day. Then maybe I can go three days!
Veggies: 2 servings!!
Fruit: 2 servings!!
Water: 120 oz